One-on-one
Any calming exercise or mindful meditation stems from playing with our inhalation and exhalation, it all has to do with the breath. When you aren’t doing anything, you’re still breathing. This common denominator binds us all and can be our saving grace in a time of mass disconnection. Mindful and conscious breathing has an immediate effect on our ability to regulate not only our nervous system but also our moods.
$80 / 60 mins
community classes
As a community the responsibility falls upon its members to create a safe and compassionate environment for all those who live in it. The importance of feeling safe within a community determines our level of involvement within it. The more conscious a community, the more compassionate it is towards its members. By coming together and breathing we are opening ourselves up to the possibility of healing ourselves, together.
Group classes
Culture refers to the connection and understanding within a group working towards a common goal. From work colleagues to sporting clubs, the more we can sync together with our peers the stronger the connection we will have moving forward. If you would like to hear more about how group breathing sessions could benefit culture, get in contact.
Self-actualisation
Two thirds of the entire earth’s population believe there is a spiritual answer to life, and that answer lies in our heart - the process is quietening the mind and opening the heart. We live in a very thinking-driven culture and in silence we find answers. Putting time back into yourself is the most important step to realising our own truths.
1 sessions - $150 / 90 mins
4 sessions - $400 / 90 mins x 4