“A couple of months ago I had the pleasure of experiencing Jonathan’s breath work sessions, and to put it lightly, it has had an important impact in my day to day life.

Jonathan’s approach to this practice is warm, welcoming and incredibly professional. He took the time to explain everything clearly, making me feel comfortable and confident from the beginning. He is very knowledgeable and open minded which put me at ease. The sessions themselves were very intense and unlike anything I had ever experienced before, but in the best possible way. It felt like a form of therapy, with an intensity that brought immense relief but without having to say a word to him. Far more complex and transformative than anything I’d anticipated.

Beyond the three sessions I had, Jonathan’s work has had a lasting impact on my day to day life. I’ve always struggled with anxiety without having the tools to deal with it, but have always wanted to find a holistic approach. Breath work has not only taught me how manage my ongoing stress and anxiety but has also helped me be more present, less scattered and more focused in everything I do. I do believe that you have to trust the process and put in some kind of effort to benefit from it.

I cannot recommend Jonathan’s practice enough. Whether you are seeking coping mechanisms like I was or simply just wanting to explore breath work, it’s truly transformative.”