“In a world full of connection, it isn't uncommon to feel disconnected and avoidant towards ourselves and community. Our understanding of connection determines our level of it. By bringing awareness back to our breath, we connect back to that innate part of us that was always there.”
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Jonathan Ayres
ONE-ON-ONE
From relaxation to breath-work journeys, sessions are customised to suit the individual and their needs. We work together to find a program that is right for you.
COMMUNITY CLASSES
The only thing better then breathing by yourself is breathing with people - the energy and emotion in the room is inspiring, reassuring and often is a step in the direction of a more conscious community.
GROUP WORKSHOPS
Whether it be a group of friends, a work team or a sporting club, breathing workshops amplify connection and understanding, giving everybody the tools to help themselves and those around them.
self-discovery
Self-discovery is recognising your internal experience and experimenting through simple, graceful movement and/or breath. Once you begin this you will be putting time and love back into yourself, and the natural response is change.
DISCOVER YOUR POTENTIAL
The body is an amazing gift that comes with many qualities. One of those qualities is its ability to heal itself, but where does it draw the line ?
Our nervous system is constantly trying to heal itself, and by resetting the connection and understanding we have with our own nervous system we can begin to work with it, rather than against it. By connecting to our breath, we learn to understand the importance of it.
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